1.5 lb whole grain boule topped with multiseed mix. Organic California grown stone ground whole wheat flour, organic whole spelt flour, organic whole dark rye flour, whole wheat sourdough starter, water, organic cracked 6 grain cereal (organic wheat berries, organic corn, organic barley, organic millet, organic triticale and organic rye), organic sunflower seed, organic pumpkin seed, organic sesame seed, organic brown flax seed, organic poppy seed, sea salt.